How to Prevent Against This
Some people can effectively prevent hypertension through lifestyle modifications and behavioral changes. By reducing stress, quitting smoking, limiting alcohol use, and following a well balanced diet, you may be able to effectively lower your blood pressure and keep it stable at a normal level.
If you are overweight, you may be able to lower your blood pressure by reducing your body weight. Many people notice a dramatic change in their blood pressure when they lose weight. By staying within a healthy weight range, you also limit possibilities of developing additional complications such as heart disease and strokes.
Maintaining a regular aerobic exercise routine can also have positive effects on blood pressure. Exercise does not necessarily need to be high intensity. Even walking can improve blood flow enough to control high blood pressure. Exercise will help you control stress, stay in shape, and feel good, overall. You will also limit the potential for developing additional complications such as high cholesterol, high blood pressure, and diabetes – all conditions that are exacerbated by hypertension. keep reading